Weigh In record (no journal entry) for 03 August 2023
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59.3 kg
Lost so far: 0 kg.
Still to go: 59.3 kg.
Diet followed: Reasonably Well.
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1792 kcal
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Fat: 65.52g | Prot: 146.54g | Carbs: 168.56g.
Lunch: 香蕉, 地瓜, 水煮蛋, 雞胸肉, 青江菜. Dinner: 毛豆, 水煮蛋, Kirkland 無鹽腰果, 百香果, 香蕉, 果果堅果 乳清蛋白飲（紅豆牛奶）, 源穀食代 洋車前子粉, 雪坊 5號精品優格. Snacks/Other: 瑪氏 (Mars) 乳清蛋白飲品-芋頭牛奶風味, 嘉鄉 無糖豆漿. more...
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Gaining 1.4 kg a Week
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Rex_____'s Weight History
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