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Doing all the good stuff, just need to keep it going.
Cheers.
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88.4 kg
Lost so far: 4.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1785 kcal
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Fat: 79.57g | Prot: 67.53g | Carbs: 195.25g.
Breakfast: Latte Coffee, Coles Caramel Slice, Coles Party Pies. Lunch: Latte Coffee, Ocean Blue Sliced Smoked Salmon, Tomatoes, The Fresh Salad Co Thai Style Salad Kit. Dinner: Simmone Logue Roasted Pumpkin & Leek Soup, Wholemeal Bread. Snacks/Other: Cupcake Cake without Icing, Coles Caramel Slice, Coles Nut Bars Choc Coated . more...
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Losing 1.1 kg a Week
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DinghyDave's Weight History
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