Weigh In record (no journal entry) for 02 August 2023
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77.4 kg
Lost so far: 2.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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1511 kcal
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Fat: 24.00g | Prot: 43.54g | Carbs: 280.23g.
Breakfast: la Serenísima. PROTEIN., COTO Avena Instantánea. Lunch: Molino Cañuelas Aceite de Oliva Extra Virgen, Gallo Arroz Largo Fino. Dinner: Gallo Arroz Largo Fino. Snacks/Other: Arcor Turrón de Maní. more...
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Gaining 1.4 kg a Week
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