Weigh In record (no journal entry) for 23 July 2023
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89.4 kg
Lost so far: 9.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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837 kcal
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Fat: 62.70g | Prot: 46.07g | Carbs: 20.84g.
Lunch: Липтон Айс Ти Чай с Персиком, Салат Овощной с Маслом, Говядина Тушеная. more...
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Gaining 0.5 kg a Week
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