Weigh In record (no journal entry) for 02 August 2023
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56.4 kg
Lost so far: 13.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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1796 kcal
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Fat: 105.66g | Prot: 83.99g | Carbs: 150.39g.
Breakfast: Wegmans Watermelon, Fresh Express Organic Baby Spinach, Starbucks Sweet Cream Cold Brew (Grande), Starbucks Sous Vide Egg Bites: Egg White & Red Pepper. Lunch: Swiss Cheese, Black Beans (Canned), Sun Luck Chili Oil. Dinner: Savory Tofu Bites, Broccoli Salad. Snacks/Other: GoodPop Chocolate Fudge Pop, Savory Tofu Bites, rawrev mixed nuts bar. more...
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1828 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 45 minutes, Walking (exercise) - 5.5/kph - 20 minutes, Housework - 1 hour, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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nickicaps's Weight History
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