Weigh In record (no journal entry) for 02 August 2023
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86.5 kg
Lost so far: 1.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1097 kcal
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Fat: 48.50g | Prot: 47.86g | Carbs: 124.87g.
Breakfast: Café Regular, Queso Manchego, Huevo Duro, Aguacate, Bimbo Thins, Yoplait Yoghurt Griego sin Azúcar , San Juan Claras de Huevo. Lunch: Mission Totopos, Pilgrim's Pechuga Rellena Tipo Cordon Bleu, Papas a la Francesa, Ensalada de Lechuga con Verduras Variadas. Snacks/Other: Plátano, Manzana Verde. more...
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Losing 4.6 kg a Week
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RaulM78*'s Weight History
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