Weigh In record (no journal entry) for 02 August 2023
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85.1 kg
Lost so far: 11.9 kg.
Still to go: 22.1 kg.
Diet followed: Reasonably Well.
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1660 kcal
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Fat: 72.21g | Prot: 115.49g | Carbs: 144.38g.
Breakfast: Bananas, Sugar, Pick n Pay Full Cream Milk Long Life UHT, Sugar, Pick n Pay Full Cream Milk Long Life UHT. Lunch: Aloe Vera Juice, Chicken Wrap, Droewors, Rissole. Dinner: Caesar Salad with Chicken, Sugar, Pick n Pay Full Cream Milk Long Life UHT. more...
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Losing 3.5 kg a Week
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nickyalberts123's Weight History
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