Weigh In record (no journal entry) for 02 August 2023
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67.9 kg
Lost so far: 4.7 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1149 kcal
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Fat: 70.49g | Prot: 111.50g | Carbs: 21.38g.
Breakfast: Merivio Ricotta, Milbona Skyr Bianco Magro 0,2%, Arachidi Tostate a Secco (non Salati). Elevenses: Merivio Ricotta. Lunch: Auchan Olio Extravergine di Oliva, Petto di Pollo, Carne. Tea: Arachidi Tostate a Secco (Salati), Scitec Nutrition 100% Whey Protein Professional, Self Omninutrition Micro Whey Active Protein Formula. Dinner: Dal Salumiere Mortadella di Pollo. more...
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steady weight
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GuidoSic's Weight History
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