Weigh In record (no journal entry) for 02 August 2023
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82.7 kg
Lost so far: 17.1 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1224 kcal
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Fat: 55.83g | Prot: 105.87g | Carbs: 62.53g.
Breakfast: Coffee-Mate Original Powder Creamer, Tea (Brewed) , Trader Joe's Mediterranean Hummus, Baked or Broiled Salmon. Lunch: Apples . Dinner: Trader Joe's Dolmas (Stuffed Grape Leaves), Baked or Broiled Salmon, Coffee-Mate Original Powder Creamer, Coffee (Brewed From Grounds) . more...
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Losing 4.9 kg a Week
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