Weigh In record (no journal entry) for 02 August 2023
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47.8 kg
Lost so far: 1.6 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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591 kcal
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Fat: 16.70g | Prot: 30.93g | Carbs: 78.88g.
Breakfast: Muz, Eti Lifalif İnce Öğütülmüş Yulaf Ezmesi, Carrefour Chia Tohumu, Haşlanmış Yumurta. Dinner: Taze Fasulye. Snacks/Other: Hurma, Eti Karam Gurme, Kurabiye. more...
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Losing 1.8 kg a Week
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