Weigh In record (no journal entry) for 02 August 2023
|
95.8 kg
Lost so far: 9.8 kg.
Still to go: 23.2 kg.
Diet followed: Reasonably Well.
|
|
1501 kcal
|
Fat: 43.95g | Prot: 55.20g | Carbs: 230.52g.
Breakfast: Freddy's Frozen Custard Fries (Regular), Freddy's Frozen Custard Fries (Regular). Lunch: McDonald's Minute Maid Orange Juice - Small, McDonald's Hash Browns, McDonald's Egg McMuffin. Dinner: Turkey Sandwich. Snacks/Other: Coca-Cola Mini, Watermelon , Coca-Cola Mini, Kellogg's Rice Krispies Treats (22g). more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Poorflick's Weight History
|