Weigh In record (no journal entry) for 02 August 2023
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64.4 kg
Lost so far: 4.7 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1342 kcal
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Fat: 67.81g | Prot: 83.55g | Carbs: 111.44g.
Breakfast: Plátano Maduro, Café Colado, Vivo Galletas de Salvado, Huevo Revuelto. Lunch: Huevo Revuelto, Espinaca (Picadas o Enteras, Congeladas), Lechuga, Brócoli. Dinner: Plátano Maduro, Vivo Galletas de Salvado, Huevo Revuelto. Snacks/Other: Pistachos Secos Tostados (sin Sal), Soprole Protein + Chirimoya , Barra Proteína Twenty Fudge Twenty. more...
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1672 kcal
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Exercise:
Walking (moderate) - 5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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patamole's Weight History
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