Weigh In record (no journal entry) for 01 August 2023
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60.8 kg
Lost so far: 3.7 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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1250 kcal
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Fat: 50.63g | Prot: 63.98g | Carbs: 142.02g.
Breakfast: Babybel Original Cheese, Nutify Chiareal Banana & Chocolate, Indoprima Skim Milk Powder, Pisang Kepok, Jeruk, Madu. Lunch: Salad Kubis atau Selada Kol dengan Saus, Terong Balado, Dada Ayam (Panggang Oven, Bebas Lemak, Iris), Tempe Goreng Tepung. Dinner: Tahu Isi, Terong Balado, Tempe Goreng Tepung, Ikan Gabus. Snacks/Other: Buah Naga, Semangka, Cimory Fresh Milk Bebas Laktosa. more...
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Losing 0.6 kg a Week
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Itqi Laila's Weight History
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