Weigh In record (no journal entry) for 01 August 2023
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81.1 kg
Lost so far: 9.8 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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1414 kcal
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Fat: 81.51g | Prot: 75.38g | Carbs: 105.71g.
Lunch: Haşlanmış Yumurta, Bamya Yemeği, Mevsim Salata, Yumurta Beyazı, Avokado. Dinner: Çiğ Köfte, Sütaş Ayran, Tavuk Şiş, Lahmacun. Snacks/Other: Kayısı, Ceviz, İncir. more...
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Losing 2.8 kg a Week
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kiloverici28's Weight History
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