Weigh In record (no journal entry) for 02 August 2023
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81.4 kg
Lost so far: 9.5 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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1032 kcal
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Fat: 36.95g | Prot: 33.22g | Carbs: 152.84g.
Lunch: Starbucks Kuru Meyveli Yoğurtlu Granola, Hünnap, Gün Kurusu, Fındık, Badem, Kuru Üzüm, Hurma, Ceviz. Dinner: Fırında Sebze, Yoğurt, Fırında Köfte, Fırında Patates. more...
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Gaining 1.8 kg a Week
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kiloverici28's Weight History
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