Weigh In record (no journal entry) for 02 August 2023
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75.2 kg
Lost so far: 12.8 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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1276 kcal
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Fat: 24.02g | Prot: 109.39g | Carbs: 159.66g.
Breakfast: Honey , Frozen Peach Unsweetened, Liberte Greek Yogurt 0%, Quaker Instant Oatmeal - Regular . Lunch: Sweet Cherries (Queen Anne, Bing), Peaches , American Cheese (Low Fat, Pasteurized) , Kirkland Signature Boneless Skinless Chicken Thighs, Corn Tortillas (Without Added Salt) . Dinner: Sole (Fish), No Name Potato & Onion Pierogies. Snacks/Other: Smartfood Jalapeno & Cheddar Popcorn, Snack Pack Jello, Dairyland 0% Cottage Cheese. more...
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Gaining 1.9 kg a Week
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