fastgloria's Journal, 02 Aug 23

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Weigh In record (no journal entry) for 02 August 2023

68 kg Lost so far: 1.2 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 August 2023:

850 kcal

Fat: 11.63g | Prot: 84.71g | Carbs: 108.38g. Breakfast: BB3 Protein Powder, Great Value 1% Low Fat Milk. Lunch: Great Value Red Beans, Kroger Oven Roasted Turkey Breast, Cooked Collards (from Fresh, Fat Not Added in Cooking). Snacks/Other: Bing Cherries, Navels Oranges , Strawberries . more...

1894 kcal

Exercise: Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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fastgloria's Weight History

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fastgloria's Journal, 02 Aug 23

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fastgloria's Weight History