Weigh In record (no journal entry) for 02 August 2023
|
68.5 kg
Lost so far: 5.0 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
|
|
1258 kcal
|
Fat: 41.19g | Prot: 57.12g | Carbs: 106.10g.
Lunch: Tuna in Water (Canned), Tesco Tzatziki, Cucumber (with Peel) , Red Onions, Sainsbury's Lighter Mayonnaise, Fage Total 0% Fat Free Authentic Greek Yoghurt, Baked Potato (Peel Eaten). Dinner: House Salad, Steamed or Poached Salmon, Tesco Tzatziki. Snacks/Other: Sauvignon Blanc Wine , Co-Op Truly Irresistible Sea Salt & Chardonnay Wine Vinegar Crisps, Skinny Crunch Sticky Toffee Snack Bar. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mariewil's Weight History
|