Weigh In record (no journal entry) for 02 August 2023
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63.3 kg
Lost so far: 0.8 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1118 kcal
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Fat: 46.27g | Prot: 59.94g | Carbs: 121.84g.
Breakfast: Ovo, Cafezinho, Pullman Pão de Forma sem Casca Tradicional. Lunch: Cuscuz (Cozido), Carne de Vaca Moída (95% Magro / 5% Gordo), Qualy Margarina Cremosa, Repolho Verde Cozido. Dinner: Bacon, Extra Pão de Leite, Cebolas, Carne de Vaca da Capa de Filé (Cortada até 0,5 cm de Gordura), Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Tomates. Snacks/Other: Activia Iogurte Ameixa , Banana Prata. more...
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1792 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Walking (moderate) - 5/kph - 35 minutes, Apple Health - 22 hours and 55 minutes. more...
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Gaining 2.1 kg a Week
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Deusa Limac's Weight History
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