Weigh In record (no journal entry) for 02 August 2023
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80.2 kg
Lost so far: 2.5 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1449 kcal
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Fat: 66.19g | Prot: 41.73g | Carbs: 171.88g.
Breakfast: Kaymak, Haşlanmış Yumurta, Şekersiz Çay, Beyaz Ekmek, Beyaz Peynir, Söğüş. Dinner: Beyaz Ekmek, Yoğurt, Şehriyeli Pilav, Nohut Yemeği. Snacks/Other: Meyveli Buz, Buono Bütün Bademli Bitter Çikolata , Şekersiz Türk Kahvesi, Beypazarı Sade Maden Suyu, Çizmeci Time Wafer Master. more...
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2269 kcal
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Exercise:
Hiking - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Emine papatya's Weight History
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