Weigh In record (no journal entry) for 02 August 2023
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63.9 kg
Lost so far: 2.4 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1403 kcal
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Fat: 47.09g | Prot: 98.09g | Carbs: 146.23g.
Breakfast: Tomates, Alface, Hortifruti Cenoura Crua, Frango Desfiado, Pullman Rap10 Integral, Ipanema Creme de Ricota, Café, Hortifruti Beterraba Crua, Laranja Pêra, Água, Gengibre. Lunch: Alface, Abacaxi, Couve Manteiga Refogada, Repolho Verde, Hortifruti Mandioca Cozida, Carioca Feijão Cozido, Almôndegas de Carne de Vaca. Dinner: Hortifruti Mandioca Cozida, Galinhada, Carioca Feijão Cozido, Liv Up Espinafre Refogado, Friboi Carne Moída de Acém. Snacks/Other: Mexerica, Sicao Chocolate Ao Leite. more...
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Losing 0.4 kg a Week
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Tallitafenato's Weight History
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