Weigh In record (no journal entry) for 02 August 2023
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82.7 kg
Lost so far: 1.7 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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2175 kcal
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Fat: 84.09g | Prot: 156.00g | Carbs: 182.93g.
Breakfast: Supplementler Whey Protein , Nutella Nutella, Dost Tam Yağlı Süt, Yumurta Beyazı, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş. Lunch: Avşar Karadut&Frenk Üzümü Aromalı Doğal Zengin Mineralli Gazlı İçecek, Izgara Tavuk. Dinner: Bulgur Pilavı, Izgara Tavuk, Avşar Karadut&Frenk Üzümü Aromalı Doğal Zengin Mineralli Gazlı İçecek. more...
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Gaining 0.7 kg a Week
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sonmezererkin's Weight History
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