Weigh In record (no journal entry) for 01 August 2023
|
84.8 kg
Lost so far: 0 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
|
|
1947 kcal
|
Fat: 83.56g | Prot: 63.23g | Carbs: 186.45g.
Breakfast: Nimm's Leicht Leichte Butter, Kaffee mit Milch, REWE Bäcker Brötchen, Marmelade. Lunch: Pflaumenkuchen, Jever Fun, Rotes Thai Curry. Dinner: Salami, Eisbergsalat, Käse, Du darfst Leichte Butter, REWE Bäcker Brötchen. Snacks/Other: Fun, Tannenzäpfle. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|