Weigh In record (no journal entry) for 02 August 2023
|
86.7 kg
Lost so far: 0 kg.
Still to go: 24.7 kg.
Diet followed: Reasonably Well.
|
|
3207 kcal
|
Fat: 131.42g | Prot: 124.21g | Carbs: 369.43g.
Breakfast: Ei, Tomaten, Avocado, Gut & Günstig Frischkäse, Harry Vital + Fit Brot (56g), Ja! Delikatess Hähnchenbrustfilet mit Paprika, Lidl Salatherzen, Gut & Günstig Frischkäse. Dinner: Schweinefilet, Zeus Zaziki, Knorr Steak Sauce, Kichererbsensalat, Natsu Salat Rote Beete mit Ziegenkäse, Cracker, Kartoffelbrot, Baktat Olivenpaste. Snacks/Other: Italiamo Tiramisu, Storck Riesen, funny-frisch Chipsfrisch Ungarisch, Gugelhupf. more...
|
|
2442 kcal
|
Exercise:
Mi Band - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|