Weigh In record (no journal entry) for 02 August 2023
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70.7 kg
Lost so far: 14.3 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
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495 kcal
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Fat: 12.59g | Prot: 30.55g | Carbs: 66.06g.
Breakfast: Кот де Франс Творог 5%, Киви, Активия Натуральный Йогурт. Lunch: Зеленое Яблоко. Dinner: Dr. Korner Хлебец Медовый, Зеленый Чай, Вареное Яйцо, Мистраль Кускус Приготовленный, Помидоры. more...
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2358 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 20 minutes, Walking (slow) - 3/kph - 26 minutes, Weight Training (Bodybuilding) - 23 minutes, Squats (Legs) - 1 minute, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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K.Ksushka's Weight History
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