Weigh In record (no journal entry) for 02 August 2023
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59.5 kg
Lost so far: 8.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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812 kcal
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Fat: 27.34g | Prot: 39.18g | Carbs: 102.78g.
Dinner: Kaldu Ayam, Ceker, Ayam Goreng, Nasi Putih. Snacks/Other: Kerupuk Putih, Oriflakes Sereal Umbi Garut, Pepaya. more...
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Losing 1.4 kg a Week
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Jasmine_Journal's Weight History
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