Weigh In record (no journal entry) for 02 August 2023
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73.8 kg
Lost so far: 5.9 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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2358 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Gym - 1 hour and 13 minutes, Resting - 14 hours and 17 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Nala020512's Weight History
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