Weigh In record (no journal entry) for 30 July 2023
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67.3 kg
Lost so far: 19.7 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1001 kcal
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Fat: 25.67g | Prot: 33.11g | Carbs: 172.46g.
Breakfast: Pink Lady Äpfel, Banane, Müsli (Getrocknete Früchte und Nüsse). Lunch: Lasagne mit Fleisch. Snacks/Other: Mövenpick Schwarze Johannisbeere Joghurt. more...
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Losing 0.4 kg a Week
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Anita-45's Weight History
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