cabuk30olmadan's Journal, 02 Aug 23

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Weigh In record (no journal entry) for 02 August 2023

72.2 kg Lost so far: 5.8 kg. Still to go: 22.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 August 2023:

1840 kcal

Fat: 87.58g | Prot: 60.10g | Carbs: 226.64g. Breakfast: Omlet Yumurta veya Karışık Yumurta, Bol Bol Ranch Sos, İçim Taze Kaşar Peyniri, Ünal Tam Yağlı İsli Çerkez Peyniri, Pişmiş Havuç, Pişmiş Kabak, Çoban Salatası. Dinner: Çiğ Köfte. more...

2169 kcal

Exercise: Hiking - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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cabuk30olmadan's Journal, 02 Aug 23

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cabuk30olmadan's Weight History