Weigh In record (no journal entry) for 02 August 2023
|
93.9 kg
Lost so far: 5.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
|
|
1265 kcal
|
Fat: 56.55g | Prot: 41.59g | Carbs: 143.57g.
Breakfast: Alnatura Leinöl Nativ, Milbona Fettarmer Joghurt Mild 1,5% Fett, Äpfel, ESN Inulin, Aldi Magerquark, Milsani Deutsche Markenbutter, Aldi Reiswaffeln mit Meersalz, Gekochtes Ei, Salz. Lunch: Delikato Delikatess Majonäse, Pellkartoffeln. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
silbermau's Weight History
|