Weigh In record (no journal entry) for 02 August 2023
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75.3 kg
Lost so far: 3.8 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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541 kcal
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Fat: 20.33g | Prot: 25.74g | Carbs: 64.09g.
Breakfast: Кофе с Молоком, Белый Город Молоко 2,5%, Степь Агрохолдинг Рисовые Хлопья, Now Foods Псиллиум, Вареное Яйцо, Сухие Семена Чиа. more...
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Losing 0.1 kg a Week
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Настюшка958's Weight History
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