Weigh In record (no journal entry) for 02 August 2023
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59.6 kg
Lost so far: 5.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1098 kcal
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Fat: 32.06g | Prot: 59.23g | Carbs: 142.10g.
Breakfast: OK Bio Gallette di Riso, Myprotein Burro di Arachidi Smooth, Melinda Mela Golden, McVitie's Digestive, Esselunga Cacao Amaro. Lunch: Amonatura Mandorle Sgusciate, OK Bio Gallette di Mais, Aia Tagliata di Petto di Pollo. Dinner: Pane Bianco, Melinda Mela Golden, Milkeria Yogurt Greco 0%, Aia Tagliata di Petto di Pollo. Snacks/Other: Anguria, Velarte Pipas, Un Attimo Barretta Proteica al Cacao, OK Bio Gallette di Riso. more...
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Losing 3.5 kg a Week
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Francescasbert's Weight History
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