Weigh In record (no journal entry) for 02 August 2023
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80.9 kg
Lost so far: 23.1 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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1444 kcal
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Fat: 42.85g | Prot: 92.51g | Carbs: 166.33g.
Breakfast: Milch 1,5%, Gut & Günstig Räucher Lachs, Philadelphia Balance, Globus Dinkelvollkornbrot , Gurke (mit Schale). Lunch: Strauchtomaten, Zucchini, OceanSea King Prawns, Alnatura Dinkel Vollkorn Spaghetti, Buitoni Integrale Spaghetti. Dinner: Myprotein Crispy Coated Wafer Vanilla, SilaVit Leinsamen Geschrotet, Kölln Haferkleie Flocken, Müller Kalinka Kefir, Getrocknete Pflaumen, Crownfield Bio Basis Müsli 5-Korn-Mix, REWE Birne Abate Fetel, Sanotact Ballaststoffaktiv. more...
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Losing 0.9 kg a Week
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alertina1's Weight History
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