Weigh In record (no journal entry) for 02 August 2023
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86.7 kg
Lost so far: 2.5 kg.
Still to go: 28.7 kg.
Diet followed: Reasonably Well.
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1669 kcal
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Fat: 62.07g | Prot: 106.84g | Carbs: 178.75g.
Breakfast: Schwälbchen Frische Vollmilch 3,8 %, Kaffee mit Milch, ESN Designer Whey Protein - Strawberry, Gut & Günstig Sahne Joghurt, Knusperone Zarte Haferflocken, Chia-Samen, Schneekoppe Leinsamen Geschrotet, Heidelbeeren (Ungesüßt, Gefroren), ESN Isoclear Whey Isolate Blackberry. Lunch: Banane, Milbona High Protein Joghurt Blaubeere, ESN Crank, Inkospor Active Pfeffernuss, ESN Designer Whey Protein - Strawberry. Dinner: Gekochtes Ei, Eisbergsalat, Gala Äpfel, Gurke (Geschält), Hawesta Thunfisch Salat India. Snacks/Other: Granny Smith Äpfel. more...
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2371 kcal
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Exercise:
Standing - 2 hours and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 7 hours. more...
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Losing 0.1 kg a Week
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Dana Eff's Weight History
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