Weigh In record (no journal entry) for 01 August 2023
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55.3 kg
Lost so far: 5.5 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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844 kcal
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Fat: 26.09g | Prot: 68.02g | Carbs: 79.82g.
Breakfast: Nesquik Шарики Дуо, Савушкин Продукт Творог "Мягкий Нежный" Обезжиренный 0,1%, Кофе. Lunch: Snaq Fabriq Qwikler Nuga, Банан, Ehrmann Chocolate Pudding High Protein. Dinner: Viola Сыр Плавленый с Бужениной , Viola Сыр Плавленый с Бужениной , Ehrmann Chocolate Pudding High Protein, Огурец (с Кожурой), Помидоры. more...
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steady weight
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