Weigh In record (no journal entry) for 02 August 2023
|
193.2 kg
Lost so far: 0 kg.
Still to go: 93.2 kg.
Diet followed: Reasonably Well.
|
|
661 kcal
|
Fat: 28.34g | Prot: 31.89g | Carbs: 81.12g.
Breakfast: Grated Cheddar Cheese, Rainbow Simply Chicken Smoked Viennas, Blue Ribbon Premier Brown Bread. Snacks/Other: Parmalat Fabulite Fat Free Strawberry Yoghurt. more...
|
Losing 8.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Danell1977's Weight History
|