Weigh In record (no journal entry) for 02 August 2023
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80.2 kg
Lost so far: 0.6 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1917 kcal
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Fat: 26.51g | Prot: 193.00g | Carbs: 211.26g.
Breakfast: Ja! Speisequark Magerstufe, Müller Milch Reis High Protein Vanille. Lunch: Sammy's Super Sandwich, Gut & Günstig Delikatess Lachsschinken. Dinner: Aldi Trauben Kernlos, REWE Beste Wahl Entrahmte H-Milch 0,3% Fett, Kölln Müsli Schoko "30% Weniger Zucker", Arla Skyr. more...
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Gaining 4.9 kg a Week
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Pascalito90's Weight History
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