Weigh In record (no journal entry) for 02 August 2023
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94.9 kg
Lost so far: 1.9 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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1248 kcal
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Fat: 56.46g | Prot: 61.56g | Carbs: 126.41g.
Breakfast: Future Life Smart Food Original, Milk. Lunch: Mixed Vegetables (Frozen), White Sauce (Thin). Dinner: Tea with Milk and Sugar, Mixed Vegetables (Frozen) , Chicken Curry. Snacks/Other: Pick n Pay Fat Free Strawberry Yoghurt, Sausage Roll. more...
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Losing 1.2 kg a Week
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JosuaJansen's Weight History
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