Weigh In record (no journal entry) for 02 August 2023
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90.7 kg
Lost so far: 12.5 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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797 kcal
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Fat: 16.30g | Prot: 67.50g | Carbs: 86.20g.
Lunch: 全家 烤多蛋白餐盒, 全家 茶葉蛋（全家）, 全家 香蔥經典嫩雞胸. more...
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Losing 3.5 kg a Week
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