Weigh In record (no journal entry) for 01 August 2023
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86.6 kg
Lost so far: 16.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1131 kcal
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Fat: 46.77g | Prot: 106.85g | Carbs: 68.08g.
Lunch: Käsespätzle. Dinner: Berger Filetstreifen Vom Huhn Natur. Snacks/Other: Kaffee mit Milch. more...
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Gaining 1.4 kg a Week
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