Weigh In record (no journal entry) for 10 March 2015
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71.3 kg
Lost so far: 55.7 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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690 kcal
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Fat: 29.06g | Prot: 63.47g | Carbs: 45.90g.
Breakfast: Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Yoplait Light Fat Free Yogurt - Harvest Peach, Lucerne Heavy Whipping Cream, Body Fortress Super Advanced Whey Protein - Cookies N' Creme, Coffee (Brewed From Grounds). Lunch: Pork Roast (Lean Only Eaten). Snacks/Other: Hormel Turkey Pepperoni, Bob's Red Mill Flaxseed Meal, Yoplait Light Fat Free Yogurt - Blueberry. more...
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2515 kcal
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Exercise:
Stairs (Climbing Stairs) - 5 minutes, Squats (Legs) - 5 minutes, Watching TV/Computer - 7 hours, Pilates - 30 minutes, Running (jogging) - 8/kph - 11 minutes, Sleeping - 8 hours, Resting - 8 hours and 9 minutes. more...
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Losing 0.6 kg a Week
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Punkmime's Weight History
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