Weigh In record (no journal entry) for 02 August 2023
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81.8 kg
Lost so far: 0 kg.
Still to go: 31.8 kg.
Diet followed: Reasonably Well.
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1546 kcal
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Fat: 60.46g | Prot: 84.84g | Carbs: 166.36g.
Lunch: Tempe Bacem, Tahu Isi, Pare, Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Uleg Sambal Pedas, Ikan Tongkol Goreng, Nasi Putih. Dinner: Kerupuk Putih, Tahu Isi, Uleg Sambal Bawang , Ayam Goreng, Nasi Putih. Snacks/Other: Gangsar Kacang Atom. more...
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Losing 0.2 kg a Week
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bertilulu's Weight History
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