Weigh In record (no journal entry) for 30 July 2023
|
53.9 kg
Lost so far: 9.9 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
|
|
954 kcal
|
Fat: 42.24g | Prot: 26.57g | Carbs: 118.51g.
Dinner: Шоколадное Печенье, Добробут Печенье Снежок, Огурец (без Кожуры), Ветчина, Оливковое Масло, Яйцо. Snacks/Other: Своя Лінія Варенье из Клубники, Ржаной Хлеб. more...
|
Gaining 3.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|