Weigh In record (no journal entry) for 02 August 2023
|
59.1 kg
Lost so far: 0 kg.
Still to go: 59.1 kg.
Diet followed: Reasonably Well.
|
|
1609 kcal
|
Fat: 55.00g | Prot: 113.70g | Carbs: 162.88g.
Breakfast: 7-11 冰濃粹美式咖啡. Lunch: 全家 清炒蒜香蛤蜊. Dinner: 毛豆, 7-11 茶葉蛋, Kirkland 無鹽腰果, 香蕉, 全聯 百香果, 瑪氏 (Mars) 乳清蛋白飲品-芋頭牛奶風味, 雪坊 5號精品優格, 源穀食代 洋車前子粉. Snacks/Other: 嘉鄉 無糖豆漿, 果果堅果 乳清蛋白飲（紅豆牛奶）. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Rex_____'s Weight History
|