Gsouza31's Journal, 10 Mar 15

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Weigh In record (no journal entry) for 10 March 2015

75.5 kg Lost so far: 15.6 kg. Still to go: 2.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 March 2015:

1118 kcal

Fat: 36.50g | Prot: 72.09g | Carbs: 124.01g. Breakfast: Golden Corral White Rice. Lunch: Broccoli, Perdue Thin Sliced Chicken Breast. Dinner: Cheeseburger with 1/4 Lb Meat on Bun, Russet Potatoes (Flesh and Skin). Snacks/Other: Pork Chop, Rosarita Refried Beans. more...

2190 kcal

Exercise: Running - 11/kph - 25 minutes, Walking (exercise) - 5.5/kph - 1 minute, Resting - 15 hours and 34 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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Gsouza31's Journal, 10 Mar 15

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