Weigh In record (no journal entry) for 01 August 2023
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90.0 kg
Lost so far: 0.7 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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1286 kcal
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Fat: 54.50g | Prot: 56.21g | Carbs: 85.90g.
Lunch: Organic Girl Baby Spring Mix, Hidden Valley The Original Ranch, StarKist Foods Chunk White Albacore Tuna in Water (Can). Dinner: Vegetable Oil, Our Family Colby Jack Cheese, Ground Beef (90% Lean / 10% Fat) , La Banderita Flour Tortilla. Snacks/Other: Pure Heart Seedless Watermelon, Coors Light Beer, AriZona Beverage Arnold Palmer Zero Half & Half Iced Tea (Can), Vodka. more...
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Gaining 0.1 kg a Week
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girl dad's Weight History
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