Weigh In record (no journal entry) for 01 August 2023
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99.4 kg
Lost so far: 2.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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925 kcal
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Fat: 36.05g | Prot: 82.27g | Carbs: 71.85g.
Breakfast: Green Tea, Starbucks Caffè Americano (Venti). Lunch: Migros Somon Füme, Tomatoes, Cucumber, Peynes Light Beyaz Peynir, Egg Omelet or Scrambled Egg. Dinner: Tomatoes, Cucumber, Cod Liver Fish Oil , Migros Light Ton Balığı, Green Tea. more...
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2745 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 18 hours, Sleeping - 5 hours. more...
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Losing 3.9 kg a Week
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BaselDalati's Weight History
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