Weigh In record (no journal entry) for 01 August 2023
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73.9 kg
Lost so far: 3.3 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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961 kcal
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Fat: 48.97g | Prot: 27.87g | Carbs: 106.16g.
Breakfast: Beef, Dumplings and Vegetables in Gravy (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture). Lunch: Skinny Pop Popcorn. Dinner: Skinny Pop Popcorn (18g). Snacks/Other: Season's Choice Chocolate Covered Banana Bites, Koyo Rice Cake. more...
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Losing 0.1 kg a Week
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acskeels's Weight History
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