Weigh In record (no journal entry) for 01 August 2023
|
66.4 kg
Lost so far: 13.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
|
|
823 kcal
|
Fat: 24.98g | Prot: 23.94g | Carbs: 133.69g.
Breakfast: Mentimun (dengan Kulit), Sambal dari Buah-buahan, Jambu Air, Mentimun (dengan Kulit). Lunch: Inaco Jelly, Belimbing, Jus Jeruk Peras Segar, ABC Saus Sambal , Sasa Saus Sambal, Mie Gacoan Siomay, Mie Gacoan Siomay, Mie Gacoan Siomay, Mie Gacoan Siomay. Dinner: Nissin Crispy Crackers. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
devinaokta's Weight History
|