Weigh In record (no journal entry) for 29 July 2023
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109.4 kg
Lost so far: 23.7 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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559 kcal
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Fat: 12.32g | Prot: 31.25g | Carbs: 77.90g.
Breakfast: REWE Bauern Brötchen, Gut & Günstig Frischkäse, Kupfer Kassler mit Pfeffer, Gepökelt, Grünländer Leicht. Snacks/Other: Haribo Frösche. more...
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Gaining 1.4 kg a Week
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Merlin008's Weight History
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